Secret Tool For Toned Arms

Summer is nearly over, but there’s still time to tone those arms.

This combination of exercises will help you really lean out your arms and get rid of droopy fat that keep you from wearing sleeveless tops.

Check it out!

It’s a killer combination using Tabata intervals (20:10 work:rest)

1A Alternating battle ropes
1B Push-ups

Try it for 6 rounds and experience the burn!

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