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BUSY MOM LOST 23 LBS AND DROPPED 17% BODY FAT!
Long before my pregnancy, I tried almost everything to lose weight. I tried hot yoga, nutrisystem, person trainer at box gyms, cold laser treatment on my stomach, and even put myself in a hot steam machine and hoped to “sweat” all my fat out. The result, not impressive at all. I finally gave up and thought that life was too short and still couldn’t stand myself in the pictures. I started to go to Bootcamp 4-5 times a week it’s now my daily routine. I started with Joe in the beginning of March and had a 37% body fat. After 3 months I weighed myself and I’ve lost a total of 23 lbs and dropped my body fat by 17%. I lost 9 inches from waist and hips. I was a size 8 before pregnancy and size 10 after giving birth. I took out one of my “motivation” pants which have been waiting for me to fit in for the past 2 years. Not only it fit me, it was a bit loose and they’re a size 6!! . I am more fit now than ever and still continuing my weight loss. Being able to find Fight Fit is probably one of the most valuable things I’ve done. Joe, you are the only person who has helped me achieve my goal weight and made me a total healthy eater and fighter. I highly recommend him to everyone who wants to look good and gets fit. It will change your life, I know mine did. If a busy new mom can do it, you can too!
HAS WAY MORE SELF-CONFIDENCE!
Before I started the bootcamp, I wasn’t that fit, I did some running and kind of worked out from home (tried P90X and Insanity) but it wasn’t something consistent so my weight fluctuated and my diet was poor. When I committed myself to joining Joe’s Fight Fit Bootcamp I never felt better and in all honestly, I have more self confidence in myself, I feel moreenergetic, alive and overall I feel healthy, stronger and look toner. I am extremely pleased with my results right from the beginning, within weeks I started to notice the difference and in time I got stronger. For those of you looking to join, it’s absolutely worth it! Fight Fit Bootcamp has a family community, you’ll feel the warm welcomes right from the start. I always tell Joe how I like that there is a sense of community within the Bootcamp! Everyone is friendly, encouraging and helpful! Everyone is there to achieve their personal goals (big or small) and we look out for one another. Joe has built a great place for people to come workout and work hard! Whether you are currently in shape, out of shape, getting back into working out, I encourage you to come and challenge yourself with Joe’s Fight Fit Bootcamp! You’ll be addicted to it and you won’t be disappointed!
Our program blends the magic of After-burn workouts and the fun of kickboxing for an exciting workout like no other
Our fitness program is scientifically backed to get you results through the use of suspension training, battle ropes and kettle-bells. We use only the best equipment to maximize fat loss and get you in the best shape possible as quick as possible.
Kickboxing & MMA
Our combination of Kickboxing, MMA, Muay Thai and Boxing drills and exercise make for a fun workout that will have you feeling empowered and sexy. You’ll get in “Fight Fit” shape and learn practical self-defense techniques.
Our workouts are structured so that you get the maximum fat loss in the shortest amount of time. If you’re like most people, you’re busy, so quick workouts that are efficient will get you better results because you can actually make time for them.
Our goal is to motivate and inspire you to make healthy and active choices for not only you but the whole family. Our goal is to help the entire community of Markham get into the best shape possible through challenging workouts that keep you coming back for more.
NEW SELF EMPOWERMENT
I’ve have many TYJ (Thank You Joe) moments over the past 5 months that I’ve been an active member of Fight Fit Boot Camps. Every morning that I get ready for work and realize 1. how much larger my wardrobe has gotten now that I can fit into all my per-pregnancy clothes again and 2. that these garments fit BETTER than when I initially bought them….all I can say is TYJ. When I first started coming to kickboxing classes once a week in early 2012, I was really impressed with how much I sweat and how easy it was to get along with Joe. Nonetheless I eventually stopped coming out to class, convinced that as a mom of a 1 year old, I just didn’t have the time or energy to spare for getting into shape. I finally took the plunge in the New Year. I went from dragging myself out of bed groggy and grudging for 6AM classes in which my chest burned from being so out of shape to waking up before my alarm eagerly anticipating what new challenges Joe had in store for me today. So much more than my measurements and weight have changed since I signed up with Joe. I’ve gained confidence and discipline but for me the greatest by product of the experience has been the sense of empowerment I feel knowing that Joe has given me the tools I need to be more effective in reaching my fitness/lifestyle goals. The pinnacle of my success with Joe so far has nothing to do with my wardrobe or what the scales say. The very first assessment I ever did with Joe, I held a front plank for 30 exhausting seconds. About 5 months later, at our last asses ments, I held my front plank for the maximum 3 minutes and was ready to continue even longer. TYJ.
FIONA LOST 20 LBS!
Since starting Fight Fit Bootcamp, I have lost 20 pounds…all thanks to Joe! Fight Fit Bootcamp is not like any other bootcamp where you are constantly doing drills (i.e. sit-ups, push-ups, and sprints). They integrate kickboxing, kettle bell, and changes up the exercises throughout the week to create muscle confusion and a total body workout. The results with me really do speak for themselves. Originally I purchased an online deal for these classes with no expectations but a high level of intimidation as I have never done kickboxing before.
All levels of intimidation were diminished after the first class. They create such a warm and inviting environment where not only he teaches you the technique and proper movements but your peers are also there to help and motivate. Essentially Fight Fit Bootcamp is a family; this is what sold me into purchasing a membership. I started going once a week and now I’m going three to four times a week because I enjoy working out.
It’s not like going to the gym where you have the same routine and all you’re doing is cardio and lifting weights. And it’s more cost effective than having a personal trainer. You can see how much passion Joe has for his business and his students. He is constantly motivating us for a healthier lifestyle by distributing weekly newsletters, bringing in a naturopath, and conducting one-on-one assessments. Plus, if you ever get injured in class, Joe knows how to wrap you up!
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The Truth about Weight Loss Supplements
Reveals the Big Myth About Weight Loss Supplements
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