I've been at Fight Fit for almost a year. I completed my 3 week challenged and succeeded my goal. Thanks to Coach Chris and his guidance. I continue to coming back to Fight Fit because of the environment, staff and the classes are awesome! I never thought I would enjoy classes but I love all the instructors. They teach with understanding, great knowledge and professionalism! All levels are welcome! I hope to continue to be with Fight Fit to grow stronger and healthier.

--- 6 WEEK CHALLENGE --- It's been exactly 1 year since I got a concussion and have been on leave trying to recover. The way that I've been experiencing my concussion is that my brain is very fragile and I am very sensitive/responsive/intolerant to things that pour into me versus things that stress me. Many would think that joining a kickboxing gym while recovering from a concussion is not a good idea. However, I noticed that joining their 6-week challenge expedited my recovery process infinitely faster in just 6 weeks than my frequent, regular appointments with my occupational therapist, physiotherapist, psychotherapist, etc for months. Their classes and custom-tailored meal plans are very simple to follow, but effectively and efficiently on point. Their system for checking-in with clients and tracking their routines in order to actually support you through the transition period of developing discipline and accountability is also very distinct and effective. Now, after having finished the 6-week challenge, if I decide to take a break from the classes or meal plan, my concussion immediately feels it (i.e., my energy levels, mood, ability to concentrate, ability to function, etc). In consequence, as I experience the significant contrast, I have my own intrinsic and autonomous motivation to return to and stay the course. Of course, last but not least, despite all these very meticulously developed instrumental things, none of it would be conducive for me and my concussion if not for their very warm and cozy personal atmosphere as well. I'd like to thank and commend the owner Joe for what he's built, my coach Chris for his extremely elaborate, attentive support and infectious enthusiasm, and the entire team. Extra: lost 10% body fat and gained 6% muscle by the end of the 6 week challenge

I began my journey with Fight Fitness as part of their 6 week challenge and I can’t say enough positive things about this place. The coaches are so welcoming and encouraging. The accountability measures are great and the meal plan was very easy to follow. The gym is clean, non-judgemental, and has a very personal feel. Unlike class instructors at typical gyms where they just show up and go through the routine, the coaches at Fight motivate you, come around and make sure you are using the right form, and even participate in other coaches’ classes alongside regular members. 6 weeks ago I couldn’t do a push-up and could barely hold a plank. Now I can hold a plank for 45s and successfully do a push-up! My jeans that couldn’t close also now fit me and my energy, moods, brain fog, and mental health have significant improved. I’ve decided to purchase a membership to Fight to continue my fitness journey and achieve my wellness goals as I feel I’ve finally found that community and environment that I’ve been looking for.

Fight Fitness is the best gym I’ve ever been to. I saw crazy results in just 6 weeks! I lost 14.4lbs and 6.4% body fat with the help of all the wonderful coaches. The workouts are fun and challenging, the members are amazing, the facilities are sparkling clean, and the equipment is top-notch!