Fruit hack alert! This one’s a winner. Step 1: Cut that beauty in half. Via youtube.com Step 2: Halve the half! Via youtube.com Step 3: Cut little chunks and separate them from…
Piotr Marcinski/ Shutterstock/ Ailbhe Malone/ BuzzFeed 1. Blogilates A lady who needs no introduction, Cassey Ho is chirpy, upbeat, and hardcore. My personal favourite is the Pilates Full-Body Workout, and this abs tutorial is…
We’re all for supporting local business’ and with the help of our members, we’ve been able to list the best in class services in the Markham area. Please take a…
Every 6 Weeks We Select 3 People to Win the Coveted Fight Fit Champ Award. This award is for the person who has made the biggest transformation in not only…
Has the winter and cold sapped your motivation to workout? You’re not alone, but the solution is actually pretty simple and it has to do with the sunshine vitamin.…
This past Sunday we had our annual Christmas Party at the gym and the turnout was awesome! Good food and good company, along with wearing lipstick? More about…
Try this new tool for getting a great looking mid-section! Free Private Kickboxing Session ($60 Value) Free Fitness Audit and Assessment Free Fat Burning Foods Report Free Abs Secret Report
Pesky back fat bugging you? Super-set these 2 exercises to help that hard to reach area. 1A TRX Row 1B TRX Reverse Lunge Free Private Kickboxing Session ($60…
It’s the end of summer and time to look at getting back into a routine. Sometimes health and fitness gets lost during what can be lazy summer months for many.…
Last Update: August 24, 2013 – Currently Hiring Fight Fitness: Hiring Passionate Fitness Professionals Hiring F/T and P/T Personal Trainers. Ever wondered if your passion for…