What is the Gut? It is your Digestive System that includes the following: Brain – Triggers your senses in anticipation of the food you are about to eat. Mouth –…
Why befriend your water? Water is the solvent in which the nutrients and wastes need to travel. It is required in abundance for the kidneys to regulate and for the…
Mary Jane was our February 2019 Ninja of the Month! We sat down with her and asked her a few questions about her fitness journey and other aspects of her…
Winter is coming Say goodbye to matiee movies, morning secrets, midnight summer swims private beaches, rock paper scissors WAIT…. Summer just arrived and just like that it’s over. I…
The new year is the perfect time to reset your workout routine. These beginner fitness tips will leave you with no excuses, so get off your computer and start working out!…
You know how you always want to start to exercise but never actually do it? Well, this 69-year old man might inspire you to finally get of that couch.
FACT: Kale is actually delicious.posted on Oct. 8, 2014, at 3:17 p.m. Jessica MisenerBuzzFeed Staff 1. First of all, you have so much more energy now that you’ve cut out the…
Source: Christine Byrne BuzzFeed Staff Low-carb doesn’t have to be boring. It’s amazing what you can do with a food processor, a head of cauliflower, and some cheese. 1. Pizza Frittata rachaelraymag.com Recipe here. 2. Mediterranean…
The only clothes that look more badass with sweat stains. 1. Forever 21 Relaxed Fit Workout Tank, $9.80 forever21.com 2. Forever 21 Charcoal Sports Bra, $12.80 forever21.com 3. Adidas Baby Bro Tank, $14…
1. I am CRUSHING this warmup. giphy.com 2. I am a MACHINE. giphy.com 3. Where am I even sweating from? Raging Bull/United Artists / Via giphy.com 4. Is my hair sweating? giphy.com 5. Oh crap how do I…