What is the Gut? It is your Digestive System that includes the following: Brain – Triggers your senses in anticipation of the food you are about to eat. Mouth –…
Why befriend your water? Water is the solvent in which the nutrients and wastes need to travel. It is required in abundance for the kidneys to regulate and for the…
  Winter is coming Say goodbye to matiee movies, morning secrets, midnight summer swims private beaches, rock paper scissors WAIT…. Summer just arrived and just like that it’s over. I…
Source: Christine Byrne BuzzFeed Staff Low-carb doesn’t have to be boring. It’s amazing what you can do with a food processor, a head of cauliflower, and some cheese. 1. Pizza Frittata rachaelraymag.com Recipe here. 2. Mediterranean…
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