Joseph "Joe Fight" Hsiung
Joseph “Joe Fight” Hsiung is the CEO and Founder of Fight Fitness, a company with a passion to help women and men burn fat, tone up and learn to kick butt, literally!
Joe believes that blending martial arts philosophies with western training methods will help people not only improve their physical well-being, but ascend them to higher levels of greatness in their lives.
Joe has worked in the fitness industry as a personal trainer, fitness equipment salesman and in physical therapy clinics before starting Fight Fitness over 5 years ago. Since then, it has grown to 2 locations, over 300 members and over 20 team members to help support its mission of transforming people’s lives through fitness.
He and his team hold decades of experience together but they still hold high standards for each individual team member. Along with nationally accredited certifications for each team member, Fight Fitness has developed it’s own instructor certifications which require all participants to not only demonstrate proficient technique and knowledge but also pass a physical test to be able to join the ranks of being a certified instructor at Fight Fitness.
Joe completed his B.Sc. in Kinesiology and Health Science with honours from York University and continues a life-long pursuit for knowledge by attending various industry events around the world. He is a sought after leader in the fitness business world and actively presents at various events to help share business best practices.
Ken Zhang is a fitness professional who works with people from all walks of life. It doesn’t matter if you’re an overweight individual striving to lose a few pounds or if you’re an avid fitness enthusiast looking to take it to the next level. Ken can help you all become a stronger version of “you”.
Ken believes that attaining true mental, physical and emotional balance is a lifelong journey. This holistic approach to fitness and health is paramount to success in all areas of life.
Ken has worked at various kickboxing, athletic and rehabilitation training facilities for over 3 years. Over the years Ken has worked with a variety of individuals ranging from people with disabilities (e.g. Cerebral Palsy) to firefighters, paramedics, policemen and elite athletes that play at the national level (e.g. Luke Willson of the Seattle Seahawks NFL).
Ken is certified in Canfitpro Personal Trainer Specialist, Ontario Fitness Council RHEP- Personal Trainer & Group Exercise, Twist Advanced Functional Training and Fitness Kickboxing Canada.
Ken completed his Fitness and Health Promotion program with honours from Centennial College and attends fitness events and workshops to continue his lifelong journey of learning.
Christopher Ching is the Head Coach for the children and young adults’ martial arts program at Fight Fitness. He is continuously striving to enrich the lives of others – especially the lives of the most important people in the world (our kids!).
Chris believes in being a student for life: there are important lessons to learn everywhere! He believes that by keeping one’s mind open and ready to accept any and all challenges, almost any goal is achievable.
Chris began working as a humble dishwasher, working his way up the ranks of the kitchen brigade, while learning and honing new skills at Humber College during his time as a Cook’s Apprentice. Since graduating, he has tried his hand at carpentry, metal fabrication, heavy press operation (800 Ton Metal Press), and even catering. Chris does his best to embody the mindset and philosophy of the Jack of All Trades.
Christopher was certified by Joseph Hsiung – Fight Fitness’ very own Founder – to become an officially trained Fitness Kickboxing Instructor. Chris has practiced Martial Arts for almost a decade – he has practiced Kendo, Aikido, Kung Fu, and Parkour. By having a wide range of skills and experiences, Chris gathers and collects knowledge from everywhere and everyone. All walks of life are respected and cherished. However, he believes his students have made him a far better Martial Artist and person than any schooling he has received so far.
Christopher completed and received his certificate for his Cook’s Apprentice training at Humber College, where he learned not only how to cook good food, but also how to ensure people receive the highest nutrition from their diet.
Herman Cheung is a coach at Fight Fitness who works with men and women to reach their fitness and health goals through the art of fitness kickboxing and Afterburn bootcamp sessions.
Herman believes that through determination and hard work.
Herman has been a loyal client at Fight Fitness and within a year became Fight Fitness champion during a 6 week assessment cycle and successfully gone through challenges like the Beach Body Challenge.
Herman is a black band holder at Fight Fitness and completed the Fitness Kickboxing Certificate program. By completing the internship program, he has successfully climbed aboard the coaching staff. Furthermore, he will continue to educate himself through different courses and workshops to better equip him by developing new skills, techniques, and knowledge within the world of health and fitness.
Herman holds a degree in business administration with specialized honours in accounting from York University. The many transferrable skills enable him to create a unique a workout experience that works well for clients in multiple viewpoints ending with the goal of success.
Rebecca Crupi is a 40-year old mama of 5 boys: 23 years to 4 year old twins, and a wife.
Rebecca is constantly trying to balance and fine tune her work life/mama duties as well as her own personal fitness goals to keep herself happy and healthy – body and mind for herself as well as her family.
She has been in the fitness industry since 2011 as a health and fitness consultant and is passionate about helping others find the time they deserve to achieve their goals.
She began her own personal journey after a knee injury and several repair surgeries. They
left her unable to walk and in a wheelchair for six months and required the use of a cane forone year after having her third child. She struggled to not only to find the time, but also the motivation to make time for herself, subsequently “letting herself go”. She recalls the feelings of hitting an all time low, and it was up to her to pick herself up!
Rebecca joined a reputable Boxing Gym in 2010 and her love for everything fitness was kickstarted !
Her self confidence and self esteem were restored and then some, as well as surpassing her goals. She knew this was her journey and her mission to share her experiences, trials and tribulations with others to help them see their self worth as well and to achieve their goals!
In 2011 Rebecca moved to Markham and kept up with her fitness path through her work at Extreme fitness in the Downtown core.
In 2012, Rebecca had her preemie twin boys and decided to leave the industry to raise her new babies, one of which has extensive medical challenges including complex congenital heart disease, as well as to care for her older boys. She decided to put her passion on hold.
In 2014, Rebecca found Fight Fitness, and with her twins now bigger and stronger, her passion for fitness was sparked through the Fight Fit family.
She knew quickly that this was more than a temporary stop for her and more than just a “typical” workout! She realized her love for boxing and kickboxing would continue through coaching!
Rebecca has currently completed her Fight Fitness Kickboxing Instructor Certification, her black band ranking, and CPR training.
She loves meeting new people in different stages and from all walks of life. Rebecca feels she is able to relate on multiple levels as a busy working mom, a wife, and as a member of the over 40 club. She believes she is exactly where she is supposed to be, helping transform people’s dreams of a healthy lifestyle to a reality.
Rebecca hopes to continue her journey further by obtaining her Can-fit pro certification and taking her skills to the next level in fitness and nutrition.
TJ has the knowledge and expertise to develop programs for clients to achieve their fitness goals. He has first hand experience with adopting a healthier lifestyle. He moved from client to coach to manager in a short period of time. TJ creates effective and efficient exercise programs that offer variety and meet specific needs and goals of each client. His philosophy is to provide his clients with the knowledge, skills, guidance, motivation and educational resources that will allow them to explore their own fitness potential. As a coach he provides the memorable workout experiences that targeted specific areas. He helps cultivate a sense of belonging by welcoming new members and building friendships with all clients. As evident in his numerous testimonials, the clients appreciate his coaching style.
Josh is one of the rock star trainers at Fight Fitness. He blends his passion for fitness and engineering to deliver fun & tailored workouts.
Josh is a life-long learner, seeking out masters in their disciplines to bring the best training experience to his fellow Ninjas. His journey so far includes:
- canfitpro: Personal Training Specialist
- CrossFit: Level 1 & Weightlifting Trainer
- Fitness Kickboxing Canada: Kickboxing and MMA Level 1
- Precision Nutrition: Level 2
- Agatsu: Kettlebell Level 2, Movement & Mobility Level 2
- GymnasticBodies: GB Athlete Certificate
- Dmitry Klokov: Weightlifting Seminar
- Lifesaving Skillz: Standard First Aid + CPR
In his spare time, he loves to make (and drink) coffee, draw stick figures, and explore the world. One of his favorite quotes is: “In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” –Shunryu Suzuki
“I was having lower back issues which made classes difficult for me, it was recommended that I take a few Personal training sessions with Josh. I explained to Josh my situation and that I wanted to strengthen my lower back to help with everyday life. Josh came back with strengthening exercises and explained each exercise and what it was helping me. He didn’t force me to continue something if it was hurting but he would change up the exercise.
He helped me focus on my movements with each exercise as well. Each week he added new exercises to help. Josh listens and guides your sessions to your needs, he also makes the sessions fun. I would recommend Josh for personal training session (his classes are fun as well).”
“I first started at Stouffville’s Fight Fit in the fall of 2015 thanks to a reference from two friends who were already attending and knew it would be something I’d love. I haven’t stopped since and I have all the amazing coaches to thank for that, but one in particular, coach Josh.
I attend 4 evening kickboxing classes a week (on average) among other classes and always look forward to Josh’s the most.
Josh is truly talented in both the martial arts and coaching and it shows in each and every class. He teaches and demonstrates all moves with patience and skill to all individuals. His ability to help guide any individual regardless of their level is obvious and greatly appreciated. I personally enjoy being pushed past my limits and critiqued and coach Josh comes through every time. Nothing makes me happier than waking up in good pain the next day. THAT to me is success. THAT is what keeps me going and wanting more.
I have and continue to tell people about this place I call my second home. I talk about how welcoming it is for anyone wanting to keep or get into shape, and I talk about the amazing coaches. As long as coaches like Josh are there, my second home it will be.”
— Shay M.
“I have been a Fight Fit member for over 2 years. My motivation for starting a consistent workout routine is similar to most; more energy, manage my stress level (mommy of 3), better health, weight loss….we all know the advantages of being active. What I love about the journey down a healthy road is how quickly it becomes an addiction; a way of life of which the benefits spill over into so many other areas….making you a better version of YOU!
ightFit has offered me the opportunity to push what I thought I could physically do. It’s an environment rooted in support and positivity, a true family of where some of my most precious friendships began.
Though all of the FF coaches are fantastic, I make it a point every Wednesday night to attend Josh Wang’s Stouffville class. Josh’s classes NEVER disappoint. It’s an hour of kooky fun all the while continually perfecting form, working muscles, burning calories and pushing limits… I mean where else can you fly through the air and superhero slam!!!! Ka-Pow!!! I love how Josh goes back to the basics, where we really focus on pivoting and turning the right way to truly execute a combination to the full potential. There’s always something new, an unexpected twist, whether it’s a killer ab finisher or maybe a spinning kick burnout?
A FF beginner or a more seasoned member Josh easily tailors the class and makes it work for everyone, all the while delivering a KILLER WORKOUT! He takes the time to properly stretch at the end of each class (as much as I hate to do it), after working through one of Josh’s stretches I feel fantastic. During 2016 I set out to push my fitness limits and signed up for a few long distance runs, with one being the Scotia Bank half marathon in October. Throughout the training leading up to the runs, Josh offered advice for stretching, nutrition and recovery of those running muscles….thanks Josh for sharing your knowledge ☺
Josh consistently pursues and perfects his skill as an athlete. This spark and love of fitness spills over into his classes, where you have no choice but to be motivated to “PUSH”. Watching Josh execute a combination just naturally makes you work harder…..working towards a goal to make it look as “EASY” as he does (I know, I know, but a girl can dream… ;-))
I love my “hump day” Wednesday at 6:30. As my 9 year old daughter Elayna would say “Mom is Josh teaching tonight, cause if he is I’m coming to FF, his classes are so much FUN”.
Thanks Josh for all you do.”
- AnnaMaria Scrofano
Chris “Chaos” Wise is a self proclaimed “Mastermind” of the fitness industry with ties to numerous fitness organizations such as Fight Fitness, Instagram, Facebook and You Tube. He is a Certified Kickboxing Instructor through Kickboxing Canada and Personal Trainer through CanFit Pro. He is somewhat of an expert at taking all the chaos that is the fitness industry and simplifying it to make it manageable for everyday clients, yet challenging enough to satisfy the most experienced lifters. He seems to have a knack for persuading people to push themselves outside of their comfort zone without having to push too hard or yell too much. He uses subtle little hints and quest to get people moving better and over time they naturally get stronger, leaner and more fit.
In his spare time he enjoys hanging out with fellow fitness enthusiasts, spending time with Family and lifting really heavy things as many times as possible with good form. A quote that always stuck with Chris is
“The secret to getting ahead is getting started” – Mark Twain
Sean Howard is a resident Fight Fitness Coach, Consultant and all around Health & Wellness enthusiast! Over 10 years of personal experience with strength and conditioning training have really shaped Sean’s diverse training style and inner drive to help his clients lock into their maximum potential and achieve amazing fitness results. Sean’s philosophy is simple, focusing your intention on a SMART fitness and nutritional goal every year is one of the best ways to stay active, healthy and inspired to achieve your best. “Our intention creates reality”!
With broadly recognized certifications in Fitness Kickboxing and Kettlebell instruction and a spirit for learning, Sean has even taken his training overseas to work closely with professional Muay Thai fighters to sharpen his skills and expertise.
It’s very easy to give a testimonial for Sean as has a enthusiastic personality. Sean approaches coaching the same way he does his own training, all out. Being a coach I know how hard it is to get people engaged time after time and class after class. One could say it takes a lot out of you but the beauty of what Sean brings is that each class is like it’s it’s first for the day. He is excited to see everyone and to work with everyone, no matter how many classes he has done and no matter what time of day it is. That’s a rare quality.
Personally Sean has helped me in that he pushes me and he challenges all with encouragement. Sean puts thought into his training sessions, they are well planned out and organized. He meets all at their needs, from the person who is in their first class to the person that has been there for many. Often times the person who has been to many doesn’t receive they same attention as the person in the first, but not with Sean. As I said he finds new ways to challenge you, for you to bring more. He finds ways to encourage and get the class motivated. It’s very easy for an athletic person to to be left to their own and assumed that they will find their own way to challenge themselves, but while this is often the case Sean’s approach is one in the same with how he would like to be coached – pushed an challenges so that soon you find you are doing things you didn’t think you still had in you.
Like I said, it’s very easy to write a testimonial for Sean he brings a passion to what he does and it translates over to each class. Well done Sean, I’m happy to attend any class that I can of yours, no thinking twice because I know I will be motivated once I get there.
“I found Fight Fitness through a Facebook ad. I attend classes as least twice per week I wanted to say that it has been evident how much coach Laura’s confidence has grown from teaching her very first class on her own until now. As her confidence in her ability to teach has grown her classes have become more challenging. Her classes are always fun and provide a great workout and she always adds an element of something new. I would definitely recommend her classes to others.
Thanks Laura for kicking my ass!”
“I started at Fight Fit as a friend is a member in Markham and she bugged me to try it. I attend Laura’s classes once a week, sometimes 2. I really like her classes as there is good variety. Laura is very encouraging and quickly adapt an exercise when it is not possible to do it. I always feel that I have had a good workout after I leave her classes. I would recommend people to attend Laura’s classes. I wish she taught more of them at times I can attend.”
I live very close to Fight Fitness Stouffville location. I drove by many times and saw the sign back in 2016. In March 2017, I decided to walk-in to get some information in one of my day-offs. Mid-September marks my half year journey fighting with Fight Fitness. I attend Laura’s class on Fridays and some Thursdays.
Laura is a great motivator, coach and fitness instructor. She is always clear about all the moves and show you ways to improve your efficacy. I am always afraid of the big black tractor wheel. I tried to lift it before but I could not even move it an inch forward. Last night’s class I tried it again, Laura encouraged me and she said “Amy, you can do it!” and she lift it with me and showed me how to use my legs to push forward and engage my muscles. We flipped it a few times! I understood most of the strength was from Laura, however, I appreciate how she helped me changing my “can’t attitude” to a “can attitude”. I know one day I can flip that big black tire all by myself.
My schedule won’t allow me to join the weekend classes, so if I want to join Laura’s class I need to come on Friday night. That helped me escape my Friday wings, beer, heavy dinner outside. I usually feel energized, tired, inspired, motivated, exhausted, awesome and sore after Friday’s class with Laura. What a great way to start my weekends!
I recommend others to go to Laura’s class because she is a no nonsense coach. She reminds me of G.I. Jane; I need to kick, punch and work within that hour in class with a non-stoppable attitude. She is not just a voice yelling at you to keep going but a force to drive you to push your limits and achieve your goals.
Kiana is a Fitness Instructor Specialist and Level 2 WAG gymnastics coach who believes that no matter who you are or where you come from, it’s never too late to start something new because anything can be accomplished with a positive mindset.
Kiana was a competitive provincial gymnast for 7 years before she was forced to quit due to an injury. Her continuing love for the sport pushed her to start coaching in 2012, and since then she has worked with young athletes of all levels to help them become the strongest and best gymnasts they can become.
Her growing desire to expand her knowledge of the fitness industry drove her to obtain her FIS certification from canfitpro, and she now works as a Fitness Instructor as well as a gymnastics coach. Her journey as a Fight Fit intern helped her become a more confident and competent instructor and coach, and she looks forward to helping anyone and everyone achieve their fitness goals in the future.
Kiana is currently studying Kinesiology at Western University.
Setayesh is a Fight Fitness Coach. Her passion for fitness started 6 years ago which put her on a personal journey towards becoming stronger. Her philosophy is based on her experience with fitness which is to meaningfully integrate fitness into our lives to become better in all other areas of our life. Setayesh completed her CanFitPro personal training certification to broaden her knowledge about different movements. She believes that the key to progress in fitness is to constantly innovative and never stop challenging ourselves. Setayesh is currently in her last of H.B.SC. in Biomedical Toxicology at the University of Toronto. Setayesh enjoys community work and volunteers at a local hospital. She is also an active member of her a public speaking club, Toastmasters at UofT. She encourages Fight Fit members to join her in becoming stronger and healthier as she shares her journey with them as a coach at Fight Fitness.
Daniella has been studying dance since the age of six and has been performing professionally for the past ten years. She has always been interested in health and fitness. Daniella became a dance instructor at the age of sixteen, teaching children,teens and adults of all ages. She has also worked with adults with Aphasia, guiding them through movement exercises to help improve their way of life.
Her passion for helping others to learn and grow has brought her to Fight Fitness. Daniella has been able to continue growing as a person and an instructor by being part of the Fight Fit Team.
Her instructor certifications include; Fitness Kickboxing, Agatsu Kettlebell Level 1 and STRONG by Zumba.
Daniella is always eager to learn and continues her athleticism by training as a stunt actor. She had the privilege of being trained by Peter Kent (Arnold Schwarzenegger’s stunt double for fifteen years). Daniella also completed her twenty-seven hours of GLPTI training. Being a part of the Fight Fitness Family is very important to Daniella because she is able to guide others through their journey to a more active and healthier life.
Ethan Vialva is a Junior Coach who works with clients aiming to evolve physically through exercise and nutritional discipline.
Ethan believes martial arts carry values and practices conducive to the success of an goal orientated client. Moreover he believes these very principles go beyond physically acclimation and create an environment of habitual improvement in many areas of life.
Ethan is currently certified in Fight Fits Level 1 Kickboxing course and is continuing to build accolades to further benefit his versatility as an instructor.
From a young age Ethan has always found himself involved in a multitude of physical activities ranging from: soccer, basketball, football, kickboxing and weight lifting. Naturally he finds himself committed to a life of physical fitness, in turn allowing him to transcend his passion into coaching others.
Stephen Wu is a Personal Trainer who helps people of all ages achieve their fitness goals. He has years of experience as a personal trainer and fitness tester. He believes that everyone should have an opportunity to exercise safely.
He was CanFitPro certified in 2005 and is now CPTN certified since 2018. His passion for helping people, combined with his love for exercise has drawn him back into the fitness industry. Stephen loves designing programs for clients and watching them achieve unexpected results. He understands that every individual is different and his goal is to have each and every person challenge themselves to reach their full potential. Stephen is currently challenging himself by venturing into the group fitness world.
Stephen completed his B.Ed (Physical Education) and B.A. in Kinesiology and Health Science from York University. He is constantly gaining fitness knowledge through readings, as well as stepping out of his comfort zone for new experiences.
Eleanor is a dedicated member of the Fight Fit team. When you don’t see her working out, you will find her working at the front desk or, asking you to complete your assessment. Yes, she just followed you on social media. Her passion for fitness has a humble beginning. She began with barely finishing her first workout to taking on multiple classes in a day. She is now a registered yoga instructor and has three 10K races under her belt. When not at the gym, Eleanor is an elementary school teacher and mom to two boys. She is a proud member of the Morning Glory Ninjas and her Fight Fit family.
Sandra Kwan is an Integrative Wellness Coach. Her accomplishments include 200YTT Yoga Teacher Certificate from Modern Yoga Studio in Scottsdale Arizona; Auricular and Bio-Energetic Practitioner from Renascent Integral Health in Milton Ontario; Bachelor of Pharmacy from University of Toronto and Director of Torrance Compounding Pharmacy. Through the years Sandra has done presentations to various private and public audiences including professional and community groups. Presentations topics include anti-aging, stress management, hormone balancing and many more. She offers Professional Integrative Consultation on various topics including pharmacy, natural products, homeopathic and energy medicine.
A recent graduate of Western University with a BA in Criminology, Tala has played sports all her life. From soccer, to volleyball, to rugby, and most recently as the captain of the Western Women’s Football Team, being active is a part of life. As team captain, Tala’s leadership skills work towards building a cohesive environment that will allow you to get the highest satisfaction out of your workout.
Lisa graduated from a hospitality and tourism program. She is in the administrator position at Fight Fitness. Lisa loves to travel and is always down to try all kinds of extreme sports.Some of these sports include surfing, scuba diving, skydiving, and many more. If you are interested in extreme sports let her know because she’s always looking for new people to experience them with. She has an easy going personality and like to talk with everyone and anyone. Make sure to say hi when you drop in for your workout at Fight Fitness.
Sarah recently re-entered the workforce after a 10 year hiatus raising three humans. Previous to becoming a mom, she is experienced in the world or corporate travel, but felt the need for a change in careers. After successfully completing the 6-week challenge early in 2018, Sarah felt compelled to become a member of the Fight Fitness Family as she continues her journey towards a healthier life. She will be the first friendly face you see when you walk in the door at the Stouffville studio. She will also be your biggest cheerleader on your path to fitness.
As an administrator at Fight Fit, Angelina is the first friendly face to greet you. She has a natural talent to make you feel welcome and at ease, as if you were part of the family. Angelina wears many hats from assisting you with your account, booking your classes, to making sure you look stylish while you sweat!
For many years she has run a successful business as a wardrobe consultant. She works tirelessly to educate, empower and build confidence to her clients through fashion. Now has a part of the Fight Fit Family, her passion is to bring that same experience of empowering and build confidence to all members to ensure they realize their fitness goals.
Richy is a registered physiotherapist with a multitude of experience ranging from orthopedics, pediatrics, geriatrics, neurology, cardiology and post-surgical rehab in Canada and abroad. He is detail oriented and focuses on getting patients a personalized treatment plan which is consistent and effective. His goal is to educate patients about their specific issues and give them the opportunity to take control of their wellness. During his spare time, Richy enjoys playing soccer, badminton and working out.
Ramesh is a registered physiotherapist with the College of Physiotherapists of Ontario. He has 20 years of experience as a physiotherapist. He has master’s degree in physiotherapy from University of Melbourne, Australia, specializing in the area of musculoskeletal conditions. He has experience in dealing with neck and back pain, overuse injuries, sports injuries and arthritis. He believes in thorough initial assessment to determine the cause of the injury and emphasis education and getting the individual play active role in managing their condition with exercise.
Transform lives through fitness while developing people as leaders in the communities we serve.
To systematically ascend people to greatness.
White Belt Mindset
- Respect the process
- Be disciplined in personal growth
- Focus on lifelong learning
R & R Over R
- Establish deep and long relationships
- Create outstanding results
- Achieve revenue last
- Show appreciation to clients
- Exhibit passion in our art
- Work with enthusiasm
- Set SMART goals
- Evaluate where you are
- Reward behaviours, not outcome
Lead by example
- Be a physical example
- Have emotional control
- Demonstrate intellectual abilities
- Create your own outcomes
- Own up to your mistakes
- Have an ownership mentality