Piotr Marcinski/ Shutterstock/ Ailbhe Malone/ BuzzFeed 1. Blogilates A lady who needs no introduction, Cassey Ho is chirpy, upbeat, and hardcore. My personal favourite is the Pilates Full-Body Workout, and this abs tutorial is…
We’re all for supporting local business’ and with the help of our members, we’ve been able to list the best in class services in the Markham area. Please take a…
Has the winter and cold sapped your motivation to workout?    You’re not alone, but the solution is actually pretty simple and it has to do with the sunshine vitamin.…
Try this new tool for getting a great looking mid-section! Free Private Kickboxing Session ($60 Value) Free Fitness Audit and Assessment Free Fat Burning Foods Report Free Abs Secret Report
It’s the end of summer and time to look at getting back into a routine. Sometimes health and fitness gets lost during what can be lazy summer months for many.…
  Last Update: August 24, 2013 – Currently Hiring   Fight Fitness: Hiring Passionate Fitness Professionals   Hiring F/T and P/T Personal Trainers.   Ever wondered if your passion for…
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